Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain by Cyndi Roberts

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain by Cyndi Roberts

Author:Cyndi Roberts [Roberts, Cyndi]
Language: eng
Format: epub, mobi
Published: 2017-02-10T23:00:00+00:00


Supported Resting Butterfly (seated on blanket, long rectangle fold, resting torso on bolster and blanket, long rectangle fold)

Supported Resting Butterfly (seated on blanket, long rectangle fold, resting torso on bolster propped on yoga block, head on blanket, square fold, turned to one side)

Supported Resting Butterfly (seated on blanket, long rectangle fold, resting torso on bolster propped on yoga block, forehead on blanket, square fold)

INSTRUCTION

Sit on a folded blanket (long rectangular fold) with the soles of the feet together, knees open out. The legs will form a diamond shape. Draw the sit bones back and rock the pelvis forward.



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